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6 Tips to Get Back on Track with Studies Efficiently

  • 2025-10-25
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getting back on track with studies

Do you think your study habits are stuck? You’re not alone! Whatever the reason, a student hit with assignments or an adult learner juggling life and learning, that “I can’t study anymore” attitude comes at us. But the good news is you can get back to studying. 

This blog is your welcoming guide to shaking off the slump, getting your focus back, and enjoying studying again. Let’s see how to get back on track with your studies again through practical suggestions, some creativity, and no judgment! 

Why Do We Derail?

Life is good at throwing curveballs, right? Maybe it was a long week, too much scrolling online, or you were simply burnt out. All of a sudden, studying feels like we need to climb a mountain wearing flip-flops. 

But guess what? Derailing is not failure—it is an interruption. Consider your academic life as a road trip. Yes, you may have hit a dead end, but now that you have a map in hand, you can get back on track again.

Flip the Mindset Switch

To begin, let’s listen to that mental block. When you think, “I can’t study anymore,” your brain is having a meltdown. It’s time to trick it. Imagine your procrastination as a sluggish cartoon villain, let’s call it “Procrastination Pete”. You can say, “Thanks for your effort, Pete, but I am in charge here.” It’s silly, but humor breaks down the fear.

Another mental switch is the “yet” frame of mind. Instead of saying, “I can’t study,” say, “I can’t study yet.” That small change reminds you that struggles are temporary. You are not stuck – you are just warming up. Now let’s head to the tips.

1. Accept the New Beginning with a Positive Attitude

This may be the most important first step: let go of the guilt and self-doubt, and instead, stop thinking about how much time has passed, but rather about what lies ahead. A break is not a sign of failure; it’s a sign of regrouping to come back better than before!

Remind yourself: 

  • “Each day is a different beginning.” 
  • “I can get back into the groove, one step at a time.”
  • “I am capable, and my goals are still achievable.” 

Once you believe in yourself, you will most likely feel rejuvenated and inspired to begin again.

2. Start Small and Build Up

Simply because you are starting back into studying does not mean you need to take the proverbial leap back into an 8-hour study shift. Instead, take it slow and ease back into studying.

You could try:

  • Start with shorter studying sessions (i.e., around 30-45 minutes).
  • Use the Pomodoro Method, study for 25, and take a 5-minute break.
  • Increase time each day until you find a schedule that works for you.

Soon enough, you will be right back to you and can build momentum without feeling overwhelmed. Before too long, you will be back in the saddle for several hours with the same stamina as you remember!

3. Revise Your Memory Before Proceeding

A student memorizing previous study notes before proceeding

You are still knowledgeable after a break – it just needs a little jolt of life. Don’t fret if it seems that you’ve forgotten; it just needs a bit to jog your memory. 

Quick Ways to Jolt Your Memory:

  • Look back over old notes and flashcards, or mind maps. 
  • Go back to past MCQs or summary sheets.
  • Watch short revision videos, or things of the like, to stimulate your memory. 

You will be surprised how sitting and thinking about the book you read or studying, things start connecting again. Knowledge does not disappear; it just needs a wake-up!

4. Create an Inviting Space for Study

an inviting and productive study space for an occupied study sessioṇ.

A good study environment can significantly improve your focus and productivity. If your usual study space isn’t stimulating your interest, then it is time for a change!

Try this:

  • Pick up and tidy your desk (a messy desk helps create a messy mind). 
  • Post motivational quotes or your study goals where you can see them.
  • Change locations—library or coffee shop, or new spaces in your own house. 

When you think of a new study space as inviting and fresh, it makes sitting down to learn enjoyable! Honestly, nothing beats the aura of discipline and motivation that can be found in the best coaching institute in Dehradun

5. Define Exciting & Achievable Study Goals

When you’re studying with goal-directed objectives, it’s often more rewarding than studying without the goals. Rather than fostering overwhelming feelings of taking on all that you have to study, focus initially on accomplishing small wins. 

Examples of SMART goals you could set for yourself:

  • “I will complete two chapters of Audit in class today.”
  • “I will complete 10 MCQs before lunch.”
  • “I will complete one topic today in my own words before bedtime.”

Celebrate those small wins—you are moving closer towards your study success with every completed goal. A little every day leads to big things down the road.

6. Consistency is Key and Make Studying Fun

Quote saying consistency is key.

What’s the key to getting back into the groove? You guessed it… consistency! Even if you only study for an hour a day to start, developing the discipline of studying every day propels your momentum. 

Ways to Stay Consistent: 

  • Have a study routine—same time, same place. 
  • Get into a study group or have an accountability partner to worry about studying. 
  • Use study apps or planners to manage your study plans and track progress. 

And lastly—make it fun! Use colored notes, gamify your progress, or reward yourself with a small treat at the end of a study session. If it’s enjoyable, you won’t even consider it studying!

Your Journey, Your Pace

Returning to school doesn’t have to mean hitting the ground running. It’s about finding your groove. Be gentle with yourself. You are not your last bad week or missed assignment. You are an active learner, growing and giving shape to your future. Remember, every time you pick up a book or pen, you are investing in yourself. 

Next time you think, “I can’t study anymore,” remember you have the resources, creativity, and ability to learn even when you don’t feel like it. Just begin, have fun, and see where it takes you. You aren’t just finding your way back to studying; you’re creating a highway to your dream.

Final Thoughts!

Resuming your study routine after a significant absence is never an easy task. It can take time to adjust and, at some point, you might have to create a course of study completely different under the circumstances. As always, you must plan and be organized to ensure you are using the time you have wisely and effectively. 

Have a well-conceived timetable based on your likes, strengths, and weaknesses, and set realistic targets written down to work towards in that timeframe. Other than that, ensure your study environment is conducive to studying, stay motivated, and find ways to keep learning interesting. Don’t forget to get some rest.

Common Questions!

1. Why don’t I feel like studying?

If you have had days when you feel unmotivated to study, it’s more than likely a result of burnout or distractions. That’s perfectly normal! Try to break down your tasks into tiny, manageable pieces, utilize the Five-Minute rule, or change your study setting to regain focus..

2. How to study when I don’t want to study?

Study when you don’t feel like studying, start with the smallest possible thing, and read one page for five minutes. Make studying fun by using bright colors and colors for doodling notes, or try to create a storyline around your course or the topic you are studying.

3. How to get back on track with studying when I fell behind?

It all starts with identifying your tasks and establishing realistic goals (smaller than you are used to). Take an organized task-free zone and try the Pomodoro Technique. You will want to reflect on your distractions, and if possible, modify your study to happen at a different time of day or when you have a stronger energy level.

4. What is the most effective way to stay motivated to study?     

Reward yourself with a snack or short break as often as you can after completing a small task! Use a habit tracker as a journal for your study activity to experience a sense of accomplishment. Finally, study with a friend or in a small group so you have some social engagement and accountability!

5. How do I avoid burnout while getting back on track? 

Balance is key! Allow yourself sufficient time to rest, exercise, and partake in other leisure activities for relaxation. Sleep hygiene and habitual healthy eating are important to refresh your focus. Study for relatively short amounts of time so you don’t become exhausted or overwhelmed, and reach out to a staff member or a friend if you are feeling lost or overwhelmed at too many options.

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